Lauren Ashley Grygo grew up in New Jersey and recently moved to Asheville from sunny south Florida. A 300 RYT and Reiki II practitioner; Lauren is passionate about creating an atmosphere that is fun, spiritually charged, safe, challenging and honors the space of your unique yoga practice.
“I found yoga at a time that now I know was dire,” Lauren said. “It has saved my life a few times. I know that part of my life’s purpose, my dharma, is to show others not to fear themselves and their emotions, the world and others.”
This new monthly workshop series will take you on a deep dive into the energy channel’s of your body, each session exploring the nature and meaning of each of the seven Chakras, using the Japanese healing technique known as Reiki.