Wellness and Nutrition Workshop with Rachel Do you ever feel stressed out about eating before/after yoga? What to eat? When to eat? How much water should you drink? On…
Chinese medicine for Immune Protection and why sweating is so important! With much of the world concerned about the latest viral illness (Corvid-9 / Corona) spreading, is it important for…
Folds and Binds Master Class Saturday March 21st, 2-4pm Ever wonder if you're folding in the safest way? Ever look around the room when the teachers calls out "option to…
Uplift your spirit through movement and sound. Join Ruth Morrow for a 90 minute vinyasa class with live acoustic & electronic mantra music by Amah G. All styles & experience levels are welcome…