My knees are more flexible and I have less pain sitting Indian Style.

VIJAYA CHAPALA | PHYSICIAN-KNEE IMPROVEMENT

I had knee problems that started after an auto accident about 5 years ago. I could not sit in Indian style or put weight on the knees. Most noticeable change since starting Bikram Hot Yoga is

  • Knees more flexible and less pain sitting Indian Style
  • Thighs are toning and side bulges are lessening, especially “saddle bags”- which had no change in this condition with any other exercise.
  • Teachers are especially very friendly

Vijaya Chapala, 60
Physician