My knees are more flexible and I have less pain sitting Indian Style.
I had knee problems that started after an auto accident about 5 years ago. I could not sit in Indian style or put weight on the knees. Most noticeable change since starting Bikram Hot Yoga is
- Knees more flexible and less pain sitting Indian Style
- Thighs are toning and side bulges are lessening, especially “saddle bags”- which had no change in this condition with any other exercise.
- Teachers are especially very friendly
Vijaya Chapala, 60