Heats up the body and starts the cardiovascular work
Stretches the spine in all four directions, waking up the central nervous system and loosening muscles throughout the body
Builds muscles that support the spine and opens the hips and shoulders, improving posture and skeletal alignment and relieving chronic back pain
Trims and shapes the waist-line
HOT YOGA ASHEVILLE
Hot Yoga Asheville is a completely independent and locally owned family business and we will stay as such in order to maintain the highest quality of service. Our primary focus is right here in our local community and it is always our intention to provide the best yoga and care.