I am down a full dress size (22 to 20) and still shedding inches. Love it!
I started doing Bikram yoga at the suggestion of a physical therapist who said that in order to get at that pesky middle body fat (at 50 we all know that one). He said the action of stretching along with the heat; it would emulsify the stored fat! That sounded great! So I tried a class- and WOW, it was hot, but not, undoable. 4 times later, I was hooked. 3 ½ months now and I am down a full dress size (22 to 20) and still shedding inches. Love it! No judgment from the other participants, and nothing but support from everyone. Leslie Clement-Bonner, 50
Naturopathic Doctor, L.M.B.T.