AVL's 1st Hot Yoga Studio :
The Original Hot Yoga
Welcome to our studio! We are thrilled to share our love of this empowering and therapeutic yoga with you! Explore our website and be sure to visit us soon... Today is the day! We look forward to seeing you!
Many people think Bikram Yoga is a franchise, however, we are not. We are a completely independent and locally owned business and have chosen to stay as such in order to maintain the highest quality of service. Our primary focus is right here in our local community and it is always our intention to provide the best yoga and care.
Click Green Button to read REAL TIME REVIEWS...Hear what our students have to say today:
WORKSHOP with Mary Jarvis. Sunday Dec. 8th YOU DO NOT WANT TO MISS THIS!
Mary Jarvis has been a student of Bikram and teaching Bikram Style Yoga for almost 30 years. She is a boundless source of Yoga inspiration and an excellent illustrator of technique. As a survivor of a near fatal auto accident, Mary is living proof of the powers of healing Bikram Yoga.
"In January of 95, I came back to yoga wearing a neck brace and a back brace, weighing 159 pounds, barely able to move, in incredible 24 hour chronic pain, and very very depressed. I practiced this yoga every day for 2 years to avoid surgery and demonstrated to my students that you can lose weight and heal yourself with this Bikram yoga practice".
This yoga is preventative medicine. A process by which the individual can reverse the effects of poor posture and chronic ailments. In a relatively short period of time with regular practice, the body WILL transform itself, gaining in strength, stamina and flexibility... and ...You CAN change the shape of your body!
"I know what it's like to practice this yoga being 40 pounds over-weight , in incredible pain, barely able to move... and I know how to get out of it. There is not anything unique about me. Anyone and everyone can do what I have done." Mary travels around the world to Bikram studios to share here knowledge, she teaches a very special class and we are extremely lucky to have her coming to Asheville.
The Workshop is NOT Heated. SIGN UP FOR FULL WORKSHOP DAY HERE. (Certified Bikram teachers, email studio for special purchasing instructions.)
Ongoing Donation Sliding Scale classes on Saturdays at noon $5-15 cash or check.
Align your body, mind, and spirit with the most exciting yoga around! Everyone is welcome to this beginning yoga series. Great for advanced students as well. We have new students everyday! Please come in and join our growing yoga family!
We will see you soon!
At Bikram Yoga Asheville we strive to create an open, loving, non-judgmental community where people feel safe and inspired to bring about healing and awareness. In a supportive community we are empowered to unify our own body, mind and spirit. We are local and independently owned.